Gaming is not the most active hobby in the world, unless you are living in the 2000s when the Wii revolutionized active gaming, then good for you. Today’s games, however are very different as they require more sitting in one place, than actually doing anything that relies on motion. Saying that, if you are a hardcore gamer, then you should be looking after your health in one way or another, and the best way to do so, is to eat healthy gamer food.
We have a guide to the best gamer food you can enjoy while in your long gaming sessions. Yes, coffee is here, don’t stress.
Before we get down and dirty with all the gamer food, let us cover the drinks, and first on the list is good old coffee. Coffee has always been associated with being a must-have gamer food choice, as it provides a great taste, while at the same time, the caffeine boost we all need.
Price and taste aside, coffee does so much more as a gamer food choice, than we think. Coffee contains protein, calcium, magnesium, potassium, and even a touch of Vitamin K. Coffee helps with concentration and increases one’s mental vigilance for a short time, making it a perfect gamer food choice.
We recommend choosing a brand like Nespresso’s Intenso range to ensure you get only best.
If you are a tea person, then green tea would be your choice of gamer food. The tea is extremely high in caffeine, but instead of kicking in fast like coffee, it releases slowly into your system, for a longer-lasting effect. This gamer food also has active ingredients that calm one’s mind, so you will be gaming peacefully rather than being all angry and abrupt about things. Green tea is best served with little to no sugar, so you can sip on the healthiest gamer food next to water.
Nuts are some of the healthiest (and most delicious) gamer food you can ever find. High in multiple Vitamins, as well as antioxidants, this gamer food should be in a bowl next to every gamer’s chair. The best way to eat this gamer food is to avoid any unhealthy fats that might come with them, avoiding chocolate covered options or salted one. Try to choose raw options for this gamer food to get the best nutrition.
Dark chocolate is the most ideal form of chocolate out there, as the chocolate has less sugar, and more cocoa bean, which is healthier. The chocolate is high in magnesium, which helps stress levels, as well as it is packed with endorphins and serotonin, which puts us in a good mood. Dark chocolate also improves blood flow, and is a high source of antioxidants. The benefits of choosing dark chocolate as a gamer food really stack up, but don’t overdo it.
Why not combine both a beverage and a gamer food, into one meal that you can sip on while gaming? Fruit smoothies are the best way to get all the nutrients you want, while still having a delicious gamer food. You can add in a few bananas, maybe a slab of dark chocolate, some cashew nut milk, and you are good to go. Smoothies might have unhealthy options, but if you pick what you want carefully, then you should get healthy gamer food options to add to your smoothie only. Maybe add a bit of coffee in while you are at it, to add a little bit of caffeine to your body for extra energy.